Virtual Group Fitness Classes
In a world of algorithms, likes, hashtags and followers, Katie and I know the true importance of human connection and creating a community designed so we all rise together.
Introducing VIA – Variety, Intensity, Accountability
VIA offers three virtual classes per week with strategic programming to keep your body guessing and to keep you connected to an amazing community. In a time where the Corona virus has turned our daily routine upside down, Katie and I will be there on Monday 7amMT, Wednesday 7amMT and Saturday 9amMT to challenge, connect and sweat with you. Classes are 37 – 45 minutes in duration and minimal equipment is required. We would encourage you to have a mini-band and therabands to support the VIA workouts.
VIA workouts are a combination of strength and metabolic movements. Modifications will be provided to support injuries and varying fitness levels.
$15 per class or packs available
Monday: Booty, Shoulders & Core
Wednesday: Legs, Chest & Back
Saturday: Total Body Calorie Blast
*Class sign-ups are open on Saturday 10am until Sunday 5pm every week. Email Kat@livefitforeverwell.com for more information.