Live Fit Forever Well
If you are looking to reclaim your health and reach a higher level of wellness, LFFW creates a personalized plan for each and every individual.
LFFW was born in Melbourne, Australia and is now based in the United States. LFFW offers a personalized and holistic approach to the body and mind through exercise, nutrition and other wellness techniques. Clients are offered guidance, support and encouragement on their journey and feel a sense of unity by being part of the LFFW family regardless of their location.
LFFW is always striving to provide clients with a high level of service, professionalism and industry information which means undertaking educational certifications combined with practical, hands-on experience.
I struggled with my own health issues for many years which compromised my physical, mental and emotional well-being. Whilst searching for a quick fix, I repeatedly engaged in cycles of over-training, under-eating and over-eating. I was plagued with migraines, skin complaints, fatigue and constant digestive issues. The tipping point came when I was diagnosed with two autoimmune conditions that I had little understanding about at the time.
On a journey to heal myself naturally I started to make small changes to what I ate, how I thought and how I moved. I started to feel my body transform in a matter of months and it wasn’t complicated or costly. The way I feel today is vastly different from years ago and is a shining example of how small and incremental changes to my daily routine have allowed me to regain my health and feel empowered.
Qualifications to note;
- Bachelor’s Degree Business Management – Human Resources & Marketing
- Advanced Diploma of Nutritional Medicine (4 Year Program + 200 Practical Hours Completed)
- Certified NASM Personal Trainer
- Certified Fitness Australia Personal Trainer
- Certified Fitness Australia Group Instructor
- Certified Wellness Coach (Level 1)
- Certified Nutrition Coach
- Certified Thump Boxing, TRX Group Suspension and Less Mills RPM Instructor
- Group Fitness Instructor: Flywheel Sports, City Row, Transform Colorado & Orangetheory Fitness
- CPR & AED Red Cross Accredited
Work with Kat
Kat is based in Charlotte, North Carolina. She has been working in health and fitness industry since 2011 offering personal training, strength programs and nutrition coaching. In recent years she has worked for national boutique fitness chains such as Flywheel Sports, City Row and Orangetheory Fitness. In 2020 she created and launched The Pursuit of Wellness E-Guide which is a 30 day nutrition, exercise and lifestyle prescription. During the COVID epidemic she founded VIA (Variety, Intensity & Accountability) with founding instructor, Katie Schlesinger. VIA offers weekly strength and metabolic virtual group classes.
Private sessions can be completed face to face and remotely via video, telephone and email communication. Kat has limited openings for private sessions. Please email Kat@livefitforeverwell.com for availability.