About

Live Fit Forever Well

If you are looking to reclaim your health and reach a higher level of wellness, LFFW creates a personalized plan for each and every individual.

LFFW was born in Melbourne, Australia and offers a personalized and holistic approach to the body and mind through exercise, nutrition and other wellness techniques. Clients are offered guidance, support and encouragement on their journey and feel a sense of unity by being part of the LFFW family regardless of their location.

LFFW is always striving to provide clients with a high level of service, professionalism and industry information which means undertaking educational certifications combined with practical, hands-on experience.

About Kat

I struggled with my own health issues for many years which compromised my physical, mental and emotional well-being. Whilst searching for a quick fix, I repeatedly engaged in cycles of over-training, under-eating and over-eating. I was plagued with migraines, skin complaints, fatigue and constant digestive issues. The tipping point came when I was diagnosed with two autoimmune conditions that I had little understanding about at the time.

On a journey to heal myself naturally I started to make small changes to what I ate, how I thought and how I moved. I started to feel my body transform in a matter of months and it wasn’t complicated or costly. The way I feel today is vastly different from years ago and is a shining example of how small and incremental changes to my daily routine have allowed me to regain my health and feel empowered.

Qualifications to note;

  • Advanced Diploma of Nutritional Medicine (4 Year Program)
  • NCCPT Certified Personal Trainer
  • Fitness Australia Certified Personal Trainer
  • Certified Nutrition and Wellness Coach
  • Flywheel Sports FlyFIT Instructor Course
  • Orangetheory Fitness Certification Course
  • Advanced Thump Boxing, TRX Group Suspension and Les Mills RPM Instructor
  • First Aid, CPR & AED Accredited
  • Bachelor’s Degree Business Management – HR & Marketing

Kat is based in The Mile High City of Denver, Colorado. She spends her time as a FlyFIT Instructor at Flywheel Sports, a Coach at Orangetheory Fitness and works privately with clients, offering personal training and nutritional medicine coaching face to face and remotely via video, telephone and email communication.