Live Fit Forever Well
If you are looking to reclaim your health and reach a higher level of wellness, LFFW creates a personalized plan for each and every individual.
LFFW was born in Melbourne, Australia and offers a personalized and holistic approach to the body and mind through exercise, nutrition and other wellness techniques. Clients are offered guidance, support and encouragement on their journey and feel a sense of unity by being part of the LFFW family regardless of their location.
LFFW is always striving to provide clients with a high level of service, professionalism and industry information which means undertaking educational certifications combined with practical, hands-on experience.
I struggled with my own health issues for many years which compromised my physical, mental and emotional well-being. Whilst searching for a quick fix, I repeatedly engaged in cycles of over-training, under-eating and over-eating. I was plagued with migraines, skin complaints, fatigue and constant digestive issues. The tipping point came when I was diagnosed with two autoimmune conditions that I had little understanding about at the time.
On a journey to heal myself naturally I started to make small changes to what I ate, how I thought and how I moved. I started to feel my body transform in a matter of months and it wasn’t complicated or costly. The way I feel today is vastly different from years ago and is a shining example of how small and incremental changes to my daily routine have allowed me to regain my health and feel empowered.
Qualifications to note;
- Advanced Diploma of Nutritional Medicine (4 Year Program + 200 Practical Hours Completed)
- NCCPT Certified Personal Trainer
- Fitness Australia Certified Personal Trainer
- Fitness Australia Certified Group Instructor
- Certified Wellness Coach
- Flywheel Sports FIT & WHEEL Instructor
- Advanced Thump Boxing, TRX Group Suspension, Les Mills RPM Certified
- Orangetheory Fitness Coach Accreditation
- First Aid, CPR & AED Accredited
- Bachelor’s Degree Business Management – Human Resources & Marketing
Work with Kat
Kat is based in The Mile High City of Denver, Colorado. She works as an instructor and manages talent development at Flywheel Sports, in addition to working privately with clients for personal training and nutrition coaching. In 2020 she created and launched The Pursuit of Wellness E-Guide which is a 30 day nutrition, exercise and lifestyle prescription. During the Corona epidemic she founded VIA (Variety, Intensity & Accountability) with founding instructor, Katie Schlesinger. VIA offers strength and metabolic virtual group classes.
Private sessions can be completed face to face and remotely via video, telephone and email communication. Kat has limited openings for private sessions. Please email Kat@livefitforeverwell.com for availability.