Wellness coaching is a way to get yourself unstuck from the traps of the past and get your health back on track. A focused approach is taken to improve your health and address such areas as physical activity, eating habits, stress, energy levels, general health and life satisfaction.

Wellness coaching is a regular conversation between coach and client to facilitate change. Wellness coaching is extremely effective as a 6 or 12-week program that involves a weekly phone discussion supported by individual homework.


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