The First Step


The initial 40-55 minute phone session involves an in-depth discussion about your main nutritional concerns and goals. It is important that we establish a solid understanding of your current state of health and build trust and rapport to begin actionable steps from the start. To assist with this process, an in-depth client questionnaire will be emailed to you prior to the session which will request information regarding your personal details and habits related to nutrition, exercise, supplementation, medication and any limitations that you may have. You can expect to work directly on your main nutritional concerns with a fully integrated process.

A comprehensive document, with an overview of the session, including the actionable steps will be emailed within 48 hours.

Whilst working with Kat, you can communicate with her via email at any time.